Easy Brazilian Pumpkin Coconut Dessert With Few Ingredients Recipe
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This easy brazilian pumpkin dessert with coconut uses very few ingredients, 5 to be exact, and is usually eaten with queso fresco and bread.
4.4
30 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
30minsCook
50m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Brazilian Pumpkin Coconut Dessert With Few Ingredients Recipe
- 0.17 inch Fresh pumpkin, peeled and cut into - chunks
- 0.33 cup White sugar
- 0.33 stick Cinnamon
- 1.67 Whole cloves
Nutrition
value
value
449
calories per serving
17 g Fat5 g Protein78 g Carbs25 g FiberOther
Current Totals
- Fat17g
- Protein5g
- Carbs78g
- Fiber25g
MacroNutrients
- Carbs78g
- Protein5g
- Fiber25g
Fats
- Fat17g
Vitamins & Minerals
- Calcium452mg
- Iron6mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium68mg
- Manganese13mg
- Phosphorus83mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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