0.57 tablespoon Soy sauce i used braggs liquid aminos
0.43 teaspoon Coconut or avocado oil divided
0.29 pound Brown mushrooms
0.14 Large onion finely chopped
0.29 Large garlic cloves minced
0.43 Large celery stalks finely chopped
4 ounce Can diced tomatoes low sodium
0.29 cup Chicken stock low sodium
0.29 teaspoon Basil dried
0.11 teaspoon Salt
1/25 teaspoon Ground black pepper
0.43 tablespoon Parsley finely chopped
Nutrition value
563
calories per serving
36 g Fat51 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
36g
Protein
51g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
51g
Fiber
5g
Fats
Fat
36g
Vitamins & Minerals
Calcium
132mg
Iron
10mg
Vitamin A
1561mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
104mg
Manganese
< 1mg
Phosphorus
558mg
Selenium
35mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment