0.08 pound Spicy italian sausage from meat counter
0.08 teaspoon Red pepper flakes
0.08 teaspoon Kosher salt
0.33 tablespoon Extra virgin olive oil
0.17 Medium onion
0.67 Garlic cloves
0.17 stalk Celery
0.17 Carrot
4.67 ounce Crushed tomatoes
1/25 cup Flat leaf italian parsley
1.33 Fresh basil leaves
Nutrition value
223
calories per serving
14 g Fat16 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
16g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
16g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
56mg
Iron
3mg
Vitamin A
1766mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
156mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment