Blueberry Lavender Chia Jam Recipe
Recipe By How Sweet Eats
4.5
27 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Lavender Chia Jam Recipe
- 1.50 cup Fresh blueberries
- 1 tablespoon Dried culinary lavender
- 1/4 cup Water
- 2 tablespoon Honey
- 1 teaspoon Vanilla extract
- 2 tablespoon Chia seeds
Nutrition
value
value
242
calories per serving
3 g Fat5 g Protein53 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs53g
- Fiber5g
MacroNutrients
- Carbs53g
- Protein5g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium329mg
- Iron19mg
- Vitamin A11mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus228mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By How Sweet Eats