Black-Eyed Peas Recipe

Recipe By Southern Living

You cant get more southern than black-eyed peas, and this version is easy and flavorful, whether you start with dried, fresh, or frozen peas. Heres a little wisdom from our test kitchens (the tk): if your broth tastes good, your beans will, too. Any experienced southern cook will tell you that the key to flavorful broth is proper seasoning. In this recipe, the depth of flavor comes from chicken broth, bacon, an onion-carrot-celery trio, and a handful of other spices you probably have in your pantry already, like garlic and rosemary. Some of our tk staff like to serve black-eyed peas over rice with a little drizzle of olive oil and maybe some fresh herbs. It goes without saying that a little dash of hot sauce will always be a welcome addition to peas and cornbread, the ultimate southern comfort food.

4.1
30 Rating -
Rate
Non Vegdiet
16hr 15minstotal
16hr 15m.total
Black-Eyed Peas
plan
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ingredients serve

Ingredients for Black-Eyed Peas Recipe

  • 1/10 Package dried black eyed peas
  • 0.60 cup Chicken Stock
  • 0.40 Thick cut bacon slices
  • 1/10 cup Chopped yellow onion
  • 1/20 cup Chopped carrots
  • 1/20 cup Chopped Celery
  • 0.30 Garlic Cloves
  • 1/10 Dried Bay Leaf
  • 1/10 sprig Rosemary
  • 1/10 sprig Thyme
  • 0.15 teaspoon Kosher salt
  • 1/20 teaspoon Black pepper
Nutrition
value
220
calories per serving
16 g Fat17 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    17g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    17g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    345mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living