Black Beans With Yellow Rice Recipe

Recipe By The Spruce Eats

A variety of flavors season this tasty rice and beans dish. The black beans are combined with rice, tomatoes, and vegetables.

4.9
11 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Black Beans With Yellow Rice
plan
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ingredients serve

Ingredients for Black Beans With Yellow Rice Recipe

  • 1/2 tablespoon Vegetable Oil
  • 1/2 teaspoon Butter
  • 1/4 cup Chopped Onion
  • 0.13 cup Chopped Celery
  • 0.13 cup Chopped Green Pepper
  • 1/2 can Black Beans, Drained
  • 1/2 can Diced Tomatoes With Juice
  • 1/2 teaspoon Sugar
  • 1/4 teaspoon Dried leaf oregano
  • 1/4 teaspoon Dried Basil
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Pepper
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Hot sauce
  • 1/4 cup Long Grain White Rice, Uncooked
Nutrition
value
274
calories per serving
8 g Fat5 g Protein43 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    43g
  • Fiber
    5g

MacroNutrients

  • Carbs
    43g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    5mg
  • Vitamin A
    417mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats