Ingredients for Black Beans With Yellow Rice Recipe
1/2 tablespoon Vegetable Oil
1/2 teaspoon Butter
1/4 cup Chopped Onion
0.13 cup Chopped Celery
0.13 cup Chopped Green Pepper
1/2 can Black Beans, Drained
1/2 can Diced Tomatoes With Juice
1/2 teaspoon Sugar
1/4 teaspoon Dried leaf oregano
1/4 teaspoon Dried Basil
0.13 teaspoon Garlic powder
0.13 teaspoon Pepper
0.06 teaspoon Salt
0.06 teaspoon Hot sauce
1/4 cup Long Grain White Rice, Uncooked
Nutrition value
274
calories per serving
8 g Fat5 g Protein43 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
43g
Fiber
5g
MacroNutrients
Carbs
43g
Protein
5g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
51mg
Iron
5mg
Vitamin A
417mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment