Black Beans Recipe

Name: Black Beans Recipe
Total time: 10 min
Yield: 8
Cuisine: Mexican

Recipe By EatingWell

These easy black beans are the perfect accompaniment to any mexican fiesta.

4.7

30 Rating -

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10minstotal

10m.total

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Ingredients for Black Beans Recipe

1/4 teaspoon Extra virgin olive oil
0.13 Medium Yellow Onion, Diced
1/4 Cloves Garlic, Minced
1/4 teaspoon Ground ancho chile pepper
0.06 teaspoon Ground Cumin
0.06 teaspoon Dried oregano
1.88 ounce 2 cans black beans, rinsed
0.13 cup Water

Nutrition
value

calories per serving

1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
8mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell