Easy Black Bean Taco Salad Recipe

Name: Easy Black Bean Taco Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

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Seasoned ground beef and black beans form the basis of a hearty taco salad with layers of lettuce, salsa, mexican cheese blend, and sour cream and topped with tortilla chips.

4.4

30 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Easy Black Bean Taco Salad Recipe

1/4 pound Ground Beef
1/4 Envelope taco seasoning mix
0.19 cup Water
1/4 can Black beans, drained
1/4 Head romaine lettuce, shredded
1/4 Jar Salsa
1/2 Tomatoes, diced
1/2 cup Shredded mexican cheese blend
2 ounce Sour cream

Nutrition
value

295

calories per serving

18 g Fat25 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
18g
Protein
25g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
25g
Fiber
2g

Fats

Fat
18g

Vitamins & Minerals

Calcium
27mg
Iron
3mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
242mg
Selenium
13mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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