Black Bean Soup Recipe

Name: Black Bean Soup Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Black Bean Soup.

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Ingredients for Black Bean Soup Recipe

1/2 tablespoon Olive oil
1/4 Medium sweet onion, diced
1/4 Jalapeno pepper, ribs and seeds removed, minced
1 Cloves Garlic, Minced
1/4 teaspoon Ground Cumin
1/4 teaspoon Paprika
As required Sea salt
3.75 ounce Two cans black beans, rinsed and drained
1/4 quart Vegetable Stock

Nutrition
value

calories per serving

7 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
41mg
Iron
2mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
41mg
Manganese
2mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine