Easy Black Bean Soup Recipe

Name: Easy Black Bean Soup Recipe
Total time: 40 min
Yield: 8
Cuisine: American

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This quick, easy soup is thickened with refried black beans, and features a lively blend of spices and seasonings, including fresh ginger.

4.2

29 Rating -

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Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

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Ingredients for Easy Black Bean Soup Recipe

1/4 tablespoon Olive oil
0.13 cup Chopped white onions
0.13 teaspoon Chopped fresh ginger
0.13 teaspoon Chopped fresh garlic
0.06 teaspoon Cayenne pepper
0.13 teaspoon Dried Thyme
0.09 teaspoon Allspice
1/50 teaspoon Celery salt
0.38 cup Vegetable Broth
0.13 can Tomato puree
1/4 can Refried Black Beans
1/50 teaspoon Black pepper
0.13 teaspoon White sugar
1/4 can Black Beans, Rinsed And Drained
0.03 cup Fresh lemon juice

Nutrition
value

119

calories per serving

6 g Fat13 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
13g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
13g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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