Bircher Muesli Recipe

Recipe By Australia’s Best Recipes

This is my simple version of bircher muesli. Very filling and healthy. Top with fruit of your choice.

4.2
17 Rating -
Rate
Vegdiet
6hr total
6hr Prep
6hr total
6hr Prep
Bircher Muesli
plan
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ingredients serve

Ingredients for Bircher Muesli Recipe

  • 1/2 cup Lowan natural muesli
  • 83.33 milliliter Milk
  • 41.67 milliliter Apple juice
  • 0.33 tablespoon Honey
  • 1 tablespoon Jalna vanilla yoghurt
  • 0.17 Apple grated small
  • 0.17 cup Fresh blueberries
  • 0.17 cup Fresh raspberries
  • 0.67 tablespoon Honey
Nutrition
value
248
calories per serving
7 g Fat6 g Protein40 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    40g
  • Fiber
    4g

MacroNutrients

  • Carbs
    40g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    274mg
  • Iron
    10mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    195mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes