Easy Bharleli Bhendi Recipe

Recipe By Bawarchi

Easy Bharleli Bhendi is a delicious Indian recipe served as a Side-Dish.

4.1
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15minstotal
15m.total
Easy Bharleli Bhendi
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ingredients serve

Ingredients for Easy Bharleli Bhendi Recipe

  • 62.50 gram bhendi
  • 12.50 gram assorted nuts
  • 1/4 teaspoon chilli powder
  • 1/4 teaspoon cumin and coriander powder
  • 1/2 tablespoon oil to fry
Nutrition
value
81
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    < 1mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi