Berry Smoothie Recipe

Recipe By Taste

Start the day with a healthy smoothie filled with frozen berries, banana and a spoonful of almond butter.

4.2
27 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Berry Smoothie
plan
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ingredients serve

Ingredients for Berry Smoothie Recipe

  • 100 gram Frozen berries
  • 1/2 Frozen banana chopped
  • 1/2 cup Vanilla yoghurt
  • 0.33 cup Skim milk
  • 2 tablespoon Raw muesli or rolled oats
  • 1 tablespoon Almond butter
Nutrition
value
401
calories per serving
16 g Fat10 g Protein56 g Carbs3 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    56g
  • Fiber
    3g

MacroNutrients

  • Carbs
    56g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    183mg
  • Iron
    2mg
  • Vitamin A
    147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste