Easy Beetroot Raita Recipe

Name: Easy Beetroot Raita Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Easy Beetroot Raita is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Easy Beetroot Raita Recipe

1/4 Beet [ grated raw
As required Mustard seeds [ rai or mohari
As required Cumin seeds [ jeera
1.25-1.50 leaves of kari patta
1-1.25 tablespoon yogurt [ curd
As required Asafoetida [ hing
0.06 tablespoon green chilli [ finely chopped
1/2 tablespoon ghee or oil
As required Sugar and salt

Nutrition
value

calories per serving

7 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
18mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi