Beef Stew With Butternut Squash Recipe

Name: Beef Stew With Butternut Squash Recipe
Total time: 150 min
Yield: 7
Cuisine: American

Recipe By My Food and Family

Butternut squash and carrots lend sweetness to this savory fall stew. And that hint of zest in the broth? That's BBQ sauce.

4.8

29 Rating -

Rate

Non Vegdiet

2hr 30minstotal

2hr 30m.total

plan

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Ingredients for Beef Stew With Butternut Squash Recipe

0.43 tablespoon Oil, Divided
0.14-0.07 inch 1 1/2 lb. beef stew meat, trimmed, cut into
0.14 Onion chopped
0.29 Cloves Garlic, Minced
0.29 tablespoon Flour
0.14 can Fat free reduced sodium beef broth
0.43 Carrots, Sliced
0.07 cup Bull's eye original barbecue sauce
0.14 teaspoon Dried Thyme Leaves
0.14 Bay leaf
0.86 Small red potatoes, cut in 1/2

Nutrition
value

173

calories per serving

7 g Fat3 g Protein24 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
3g
Carbs
24g
Fiber
5g

MacroNutrients

Carbs
24g
Protein
3g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
55mg
Iron
3mg
Vitamin A
1056mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family