Ingredients for Beef Pilaf With Cherry Tomatoes Recipe
125 gram Beef mince
1/2 cup Basmati rice
1/2 tablespoon Olive oil
1/2 tablespoon Curry powder
1/4 teaspoon Ground cinnamon
1 cup Massel chicken style liquid stock
1 Shallots Thinly Sliced
62.50 gram Cherry tomato
0.13 teaspoon Salt and pepper
50 gram Natural yoghurt *to serve
1/4 teaspoon Coriander chopped *to serve
Nutrition value
997
calories per serving
47 g Fat62 g Protein81 g Carbs5 g FiberOther
Current Totals
Fat
47g
Protein
62g
Carbs
81g
Fiber
5g
MacroNutrients
Carbs
81g
Protein
62g
Fiber
5g
Fats
Fat
47g
Vitamins & Minerals
Calcium
62mg
Iron
5mg
Vitamin A
607mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
91mg
Manganese
1mg
Phosphorus
639mg
Selenium
44mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment