0.17 cup Chopped fresh coriander, plus extra sprigs to serve
100 gram Can red kidney beans, drained, rinsed
50 milliliter Jar medium taco sauce
75 milliliter Carton sour cream
0.38 cup Grated reduced fat tasty cheese
1/4 Large avocado, roughly chopped
1/2 tablespoon Lime juice
43.75 gram Packet corn chips, bottled
As required Sliced jalapeno chillies, to serve
Nutrition value
497
calories per serving
12 g Fat33 g Protein62 g Carbs21 g FiberOther
Current Totals
Fat
12g
Protein
33g
Carbs
62g
Fiber
21g
MacroNutrients
Carbs
62g
Protein
33g
Fiber
21g
Fats
Fat
12g
Vitamins & Minerals
Calcium
468mg
Iron
9mg
Vitamin A
963mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
407mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
222mg
Manganese
2mg
Phosphorus
621mg
Selenium
36mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment