1.50 pound Beef, cut into chunks chuck roast is what i use, choose what cut you want to use
7 Cloves garlic, minced
2 Red peppers, cut into chunks
1 Yellow pepper, cut into chunks
2 Tomatoes, diced
2 Carrots, diced
2 Potatoes, cut into chunks
5 cup Beef broth
1 Bay leaf
2 teaspoon Salt
1 teaspoon Pepper
Nutrition value
386
calories per serving
17 g Fat41 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
41g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
41g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
69mg
Iron
4mg
Vitamin A
1003mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
79mg
Manganese
2mg
Phosphorus
357mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment