"I found the recipe for this stovetop goulash several years ago in an old cookbook," reports Phyllis Pollock of Erie, Pennsylvania. "It really his the spot with warm home-baked bread from the bread machine and a dish of cold applesauce. ".
0.17 pound Boneless beef sirloin steak, cut into 1/8 inch thick strips
0.17 tablespoon Vegetable Oil
0.17 Medium onion, chopped
0.17 Medium green pepper, chopped
0.17 can Diced Tomatoes, Undrained
1/4 cup Water
0.17 cup Reduced sodium beef broth
1/4 teaspoon Red wine vinegar
0.17-0.33 teaspoon Paprika
0.17 teaspoon Sugar
0.08 teaspoon Salt
1/25 teaspoon Caraway seeds
1/25 teaspoon Pepper
0.33 tablespoon All purpose flour
1/25 cup Cold water
Nutrition value
211
calories per serving
4 g Fat15 g Protein45 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
15g
Carbs
45g
Fiber
4g
MacroNutrients
Carbs
45g
Protein
15g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
31mg
Iron
2mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment