1/4 can Beans drained and rinsed i actually used romano beans but you could also use kidney beans or pinto beans
1/4 can Condensed tomato soup + 1 can worth of water
0.06 cup Brown sugar packed
1/4 teaspoon Chili powder more to taste
1/4 teaspoon Salt more or less, to taste
As required Shredded cheese
As required Sour cream
As required Crackers
As required Chips
As required Cornbread
Nutrition value
304
calories per serving
20 g Fat24 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
20g
Protein
24g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
24g
Fiber
< 1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
10mg
Iron
3mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment