Beef And Broccoli Recipe

Name: Beef And Broccoli Recipe
Total time: 15 min
Yield: 4
Cuisine: Asian

Recipe By My Food and Family

Combine hoisin, ginger and catalina dressing for this asian-inspired easy beef and broccoli recipe. This beef and broccoli recipe pairs nicely with rice.

4.9

27 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Beef And Broccoli Recipe

1/2 cup Instant white rice, uncooked
1/4 tablespoon Oil
1/2 cup Frozen Broccoli Florets
0.06 cup Hoisin Sauce
0.06 cup Kraft classic catalina dressing
1/4 tablespoon Grated fresh ginger

Nutrition
value

461

calories per serving

7 g Fat10 g Protein87 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
87g
Fiber
4g

MacroNutrients

Carbs
87g
Protein
10g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
46mg
Iron
5mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
201mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family