Beef and Bean Enchilada Recipe

Recipe By Cookr

A easy beef and bean enchilada recipe recipe.

4
13 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Beef and Bean Enchilada
plan
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ingredients serve

Ingredients for Beef and Bean Enchilada Recipe

  • 0.92 pound Ground beef
  • 1/2 tablespoon Vegetable or canola oil
  • 1.67 Corn or flour tortillas
  • 0.17 Package sour cream
  • As required Cilantro
  • 0.17 cup Canned black beans, rinses and drained
  • 0.33 cup Shredded monterrey jack or cheddar cheese
  • 0.17 Homemade enchilada sauce recipe
Nutrition
value
947
calories per serving
66 g Fat87 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    87g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    87g
  • Fiber
    4g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    9mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    22mg
  • Vitamin B6
    2mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    850mg
  • Selenium
    48mcg
  • Zinc
    19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr