Beans And Frank Soup Recipe

Recipe By Slurrp

Beans and Frank Soup is a hearty and comforting dish that combines the flavors of beans and frankfurters. This soup is packed with protein and fiber, making it a nutritious and filling meal. The beans add a creamy texture, while the frankfurters provide a savory and smoky taste. It is a perfect dish for cold winter nights or when you need a quick and easy meal. Serve it with crusty bread for a complete and satisfying meal.

4.6
12 Rating -
Rate
Non Vegdiet
6hr 10minstotal
6hr 10m.total
Beans And Frank Soup
plan
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ingredients serve

Ingredients for Beans And Frank Soup Recipe

  • 0.17 tablespoon Oil
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.67 Frankfurters, Sliced
  • 0.33 can Beans, Drained And Rinsed
  • 0.67 cup Chicken Or Vegetable Broth
  • 0.17 can Diced Tomatoes
  • 0.17 teaspoon Dried Thyme
  • 0.17 teaspoon Paprika
  • As required Salt And Pepper To Taste

Directions: Beans And Frank Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add onions and garlic, and sauté until fragrant.
  • STEP 2.Add the frankfurters and cook until lightly browned.
  • STEP 3.Add the beans, broth, tomatoes, and seasonings. Bring to a boil, then reduce heat and simmer for 20 minutes.
  • STEP 4.Using an immersion blender, partially blend the soup to thicken it slightly.
  • STEP 5.Serve hot with crusty bread and enjoy!

Cooking Tips

  • You can use any type of beans for this soup, such as kidney beans, black beans, or white beans.
  • Feel free to add vegetables like carrots, celery, or bell peppers for extra flavor and nutrition.
  • If you don't have an immersion blender, you can use a regular blender to partially blend the soup.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with a sprinkle of grated cheese and a dollop of sour cream for added richness.
Nutrition
value
22
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    1mg
  • Vitamin A
    1228mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp