Bean Dip Recipe

Recipe By Over The Big Moon

This easy bean dip is always a crowd please made with 4 different kinds of beans, corn, avocado, tomatoes and italian dressing serve with chips for the perfect appetizer or side dish

4.8
13 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Bean Dip
plan
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ingredients serve

Ingredients for Bean Dip Recipe

  • 0.08 can Black beans
  • 0.08 can White beans
  • 0.08 can Kidney beans
  • 0.08 can Pinto beans
  • 0.17 can Corn
  • 0.33 Avocados
  • 0.33 Tomatoes
  • 0.08 Packet dry italian seasoning
  • 1/25 cup Vegetable oil
  • As required White vinegar
Nutrition
value
104
calories per serving
11 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    446mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Over The Big Moon