Bean Dip Recipe

Name: Bean Dip Recipe
Total time: 15 min
Yield: 12
Cuisine: American

Recipe By Over The Big Moon

This easy bean dip is always a crowd please made with 4 different kinds of beans, corn, avocado, tomatoes and italian dressing serve with chips for the perfect appetizer or side dish

4.8

13 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Bean Dip Recipe

0.08 can Black beans
0.08 can White beans
0.08 can Kidney beans
0.08 can Pinto beans
0.17 can Corn
0.33 Avocados
0.33 Tomatoes
0.08 Packet dry italian seasoning
1/25 cup Vegetable oil
As required White vinegar

Nutrition
value

104

calories per serving

11 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
< 1g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
5mg
Iron
< 1mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Over The Big Moon