Bean Chicken Nachos Recipe
Recipe By Noshing With The Nolands
Try these easy bean chicken nachos, not only are they a feast for your family that they will love but also a nice healthy way to get back into the groove.
4.6
13 Rating -
Rate
Non Vegdiet
28minstotal
5minsPrep
23minsCook
28m.total
5m.Prep
23m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bean Chicken Nachos Recipe
- 0.33 tablespoon Canola oil
- 0.17 cup White onion, diced
- 0.17 can Black beans, drained and rinsed or equal in dried beans, rehydrated
- 0.08 teaspoon Cumin
- 0.08 teaspoon Ancho chili powder
- 0.08 teaspoon Salt
- As required Freshly ground pepper
- 33.33 gram Cooked shredded chicken
- 2 ounce Tortilla chips
- 1.67 ounce Monterey jalapeno cheese, grated
- 0.17 Avocado, chopped
- No.s Salsa, sour cream and pickled jalapenos for garnish
Nutrition
value
value
144
calories per serving
9 g Fat9 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein9g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein9g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium34mg
- Iron1mg
- Vitamin A176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus74mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Noshing With The Nolands