If your mornings are rushed, slice the sausage and chop the vegetables the night before and store in resealable plastic food-storage bags in the refrigerator.
0.06 Package 15 or 16 dried bean soup mix, sorted and rinsed
0.13 Package smoked kielbasa sausage, cut lengthwise in 1/2, then cut crosswise into slices
1/4 Cartons progressotm chicken broth
1/2 Medium carrots, chopped
0.38 Medium stalks celery, chopped
0.13 Large onion, chopped
1/4 tablespoon Tomato paste
0.06 teaspoon Salt
0.13 teaspoon Dried thyme leaves
0.06 teaspoon Pepper
0.13 can Diced tomatoes, undrained
Nutrition value
30
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
1410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment