Ingredients for BBQ Salmon with Avocado Salsa Recipe
1 filets Frozen or fresh sockeye salmon
1/4 tablespoon Olive oil
1/4 tablespoon Brown sugar
As required Salt and pepper to taste
1/4 Avocado diced
1/4 Red pepper diced
1/4 Yellow pepper diced
1/4 Small red onion diced
1/4 Juice lime
0.06 cup Cilantro basil or parsley, chopped
0.13 teaspoon Salt
0.06 teaspoon Red chili flakes
Nutrition value
232
calories per serving
14 g Fat21 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
21g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
21g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
58mg
Iron
3mg
Vitamin A
293mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
137mg
Vitamin B9
1071mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
36mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment