58.33 milliliter Pulo cuisine pineapple tamarind marinade
0.33 Large green peppers, cut into rings
0.08 Large sweet onion, sliced thinly
0.33-2.33 ounce Cans pineapple rings
As required Cooking spray
As required Rice
Nutrition value
61
calories per serving
< 1 g Fat4 g Protein10 g Carbs8 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
10g
Fiber
8g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
47mg
Iron
2mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment