1/10 pound Ground breakfast sausage i used jennie' o turkey
1/20 cup Pepperoni diced
0.30 ounce Italian sausage diced
1/20 cup Onions diced
0.30 Garlic cloves minced
1/10 tablespoon Italian seasoning
1.45 ounce Can basil garlic and oregano diced tomatoes
1.25 ounce Homestyle marinara sauce i used mezzetta napa valley bistro
1.25 ounce Three cheese spaghetti sauce i used bertolli
1/10 Egg
1/20 cup Ricotta cheese
1/20 cup Cottage cheese
0.30 cup Italian cheese blend shredded, divided
1/10 cup Mixed cheddar cheeses shredded
0.30 ounce Smoked gouda cheese sliced thin
As required Fresh basil chopped
Nutrition value
485
calories per serving
19 g Fat25 g Protein52 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
52g
Fiber
2g
MacroNutrients
Carbs
52g
Protein
25g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
541mg
Iron
2mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
1mg
Phosphorus
413mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment