Easy Baked Tempeh Recipe

Name: Easy Baked Tempeh Recipe
Total time: 43 min
Yield: 2
Cuisine: Indonesian

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Bite-sized tempeh pieces tossed with a little oil and a lot of flavor from marjoram, coriander, oregano, chives, and brewer's yeast. Baked until golden brown for a delicious snack or side dish. This is a very versatile spice combination that also goes great with potatoes.

4.1

28 Rating -

Rate

Vegdiet

43minstotal

15minsPrep

25minsCook

43m.total

15m.Prep

25m.Cook

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Ingredients for Easy Baked Tempeh Recipe

1 tablespoon Sunflower seed oil
1 tablespoon Brewers' yeast
1/2 tablespoon Dried oregano
1/2 tablespoon Dried Chives
1 teaspoon Chopped fresh marjoram
1 teaspoon Ground coriander
1/2 teaspoon Salt

Nutrition
value

111

calories per serving

8 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
225mg
Iron
7mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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