Baked Salsa Chicken and Rice Recipe

Name: Baked Salsa Chicken And Rice Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By The Busy Baker

This easy baked salsa chicken and rice is a super easy mexican-inspired weeknight meal made in only one pan on the table in about 30 minutes

3.8

19 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Baked Salsa Chicken and Rice Recipe

1/4 tablespoon Olive oil
1 Chicken breasts
1/4 tablespoon Low sodium taco seasoning
1/2 Bell peppers chopped
0.31 cup Long grain white rice
3/4 cup Low sodium chicken stock
0.38 cup Fat free salsa
0.13 cup Shredded cheddar cheese
No.s Chopped cilantro and sliced jalapenos for serving optional

Nutrition
value

597

calories per serving

25 g Fat33 g Protein59 g Carbs3 g FiberOther

Current Totals

Fat
25g
Protein
33g
Carbs
59g
Fiber
3g

MacroNutrients

Carbs
59g
Protein
33g
Fiber
3g

Fats

Fat
25g

Vitamins & Minerals

Calcium
290mg
Iron
4mg
Vitamin A
271mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
92mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
496mg
Selenium
24mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Busy Baker