Pesto Chicken Recipe

Recipe By Kitchen Sanctuary

Chicken breast with a cheddar-crumb topping in a creamy pesto sauce on a bed of roasted cherry tomatoes. Simply add it all the dish and bake

4
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pesto Chicken
plan
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ingredients serve

Ingredients for Pesto Chicken Recipe

  • 100 gram Cherry/grape tomatoes sliced in 1/2
  • 1/4 tablespoon Cornflour
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Black pepper
  • 1/2 Cloves garlic minced
  • 30 milliliter 1 chicken stock cube mixed with boiling water
  • 1/4 tablespoon Red wine vinegar
  • 3/4 tablespoon Fresh pesto
  • 1 Small chicken breasts or 2 large chicken breasts, sliced in 1/2 to make 4 fillets
  • 15 gram Cheddar cheese grated
  • 6.25 gram Panko breadcrumbs
  • 0.06 teaspoon Paprika
  • 1/4 tablespoon Olive oil
  • 1/4 tablespoon Pine nuts
  • 3/4 tablespoon Double cream
  • As required Fresh basil leaves
Nutrition
value
274
calories per serving
13 g Fat11 g Protein28 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    28g
  • Fiber
    1g

MacroNutrients

  • Carbs
    28g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    1mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    1mg
  • Phosphorus
    193mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary