30 milliliter 1 chicken stock cube mixed with boiling water
1/4 tablespoon Red wine vinegar
3/4 tablespoon Fresh pesto
1 Small chicken breasts or 2 large chicken breasts, sliced in 1/2 to make 4 fillets
15 gram Cheddar cheese grated
6.25 gram Panko breadcrumbs
0.06 teaspoon Paprika
1/4 tablespoon Olive oil
1/4 tablespoon Pine nuts
3/4 tablespoon Double cream
As required Fresh basil leaves
Nutrition value
274
calories per serving
13 g Fat11 g Protein28 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
28g
Fiber
1g
MacroNutrients
Carbs
28g
Protein
11g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
168mg
Iron
1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
1mg
Phosphorus
193mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment