0.67 Roma tomatoes, core removed and cut into quarters
0.17 Yellow or white onion, skin removed and cut into quarters
1/25 cup Vegetable oil
1/4 cup Long grain white rice
1/2 Cloves garlic, minced
0.17 Jalapeno pepper, seeded and minced
1/4 cup Reduced sodium chicken broth
0.17 tablespoon Tomato paste
0.17 teaspoon Salt to taste
0.08 cup Minced fresh cilantro
0.33 Green onions, sliced
0.17 Lime
Nutrition value
390
calories per serving
14 g Fat15 g Protein49 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
15g
Carbs
49g
Fiber
6g
MacroNutrients
Carbs
49g
Protein
15g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
69mg
Iron
4mg
Vitamin A
1568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
181mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment