1/2 pound Chicken wings, trimmed and tips discarded
1/4 tablespoon Vegetable oil
As required Salt and pepper
0.16 cup Bbq sauce
0.06 cup Honey
0.13 tablespoon Cayenne pepper sauce
As required Sliced green onions, for garnish
Nutrition value
546
calories per serving
37 g Fat43 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
37g
Protein
43g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
43g
Fiber
< 1g
Fats
Fat
37g
Vitamins & Minerals
Calcium
226mg
Iron
13mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
539mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment