You can use any kind of fish fillet for this quick and easy recipe. The fish is covered with seasoned bread crumbs, butter, parsley, and lemon zest and baked in the oven.
1/2 pound Tilapia fillets, cut into serving sized pieces
1/4 cup Dry seasoned bread crumbs
1/2 tablespoon Dried Parsley
1/2 teaspoon Lemon zest
0.13 teaspoon Garlic powder
Nutrition value
196
calories per serving
3 g Fat42 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
42g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
42g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
246mg
Iron
7mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
399mg
Vitamin B9
1896mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
424mg
Selenium
48mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment