1/2 Large baking potato es, each cut into 8 wedges
0.06 cup Kraft lite zesty italian dressing
1/4 Pkt. shake 'n bake extra crispy seasoned coating mix, divided
1 Haddock fillets
Nutrition value
147
calories per serving
< 1 g Fat15 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
15g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
15g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
31mg
Iron
< 1mg
Vitamin A
3993mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
21mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment