1/2 Sheet frozen puff pastry, thawed overnight in the refrigerator
1/2 Large egg, plus 1 egg yolk, divided
1/2 cup Part skim ricotta cheese
1/4 teaspoon Lemon zest, plus juice of 1/2 lemon
0.13 cup Chopped fresh parsley
0.13 cup Freshly grated parmesan cheese, plus additional for serving
0.38 teaspoon Kosher salt, divided
0.38 teaspoon Black pepper, divided
1/2 pound Asparagus
1 teaspoon Extra virgin olive oil
1 ounce Prosciutto
Nutrition value
437
calories per serving
24 g Fat32 g Protein27 g Carbs6 g FiberOther
Current Totals
Fat
24g
Protein
32g
Carbs
27g
Fiber
6g
MacroNutrients
Carbs
27g
Protein
32g
Fiber
6g
Fats
Fat
24g
Vitamins & Minerals
Calcium
646mg
Iron
9mg
Vitamin A
627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
258mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
657mg
Selenium
42mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment