Asparagus Soup Recipe

Recipe By The Spruce Eats

This asparagus soup recipe is a great example of the less-is-more school of cooking. It's just a simple puree of asparagus and broth with a bit of heavy cream. The result is a delicious and creamy asparagus soup that tastes like spring. You'll only need a few ingredients to make this quick and easy recipe. It's easy to make this dish vegetarian by using vegetable broth instead of chicken broth, and you can make the recipe your own by adding a fresh herb or a fun topping. Asparagus soup makes a nice light lunch when paired with crusty bread or a delicious first course for an elegant dinner.

4.2
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Asparagus Soup
plan
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ingredients serve

Ingredients for Asparagus Soup Recipe

  • 0.33 bunch Asparagus
  • 0.17 tablespoon Butter
  • 0.17 Clove Garlic
  • 0.17 quart Chicken Stock
  • 0.08 cup Heavy cream
  • As required Salt
Nutrition
value
18
calories per serving
< 1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats