Asparagus Dippers With Bacon Crumb Recipe

Recipe By Taste

Start your morning with this budget-friendly breakfast of googy eggs, crunchy asparagus and crispy bacon crumbs.

4.3
25 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Asparagus Dippers With Bacon Crumb
plan
Bookmark

ingredients serve

Ingredients for Asparagus Dippers With Bacon Crumb Recipe

  • 2 Eggs, at room temperature
  • 25 gram Streaky bacon rashers, finely chopped
  • 25 gram Piece crusty bread, crust removed, finely chopped
  • 1/4 tablespoon Extra virgin olive oil
Nutrition
value
219
calories per serving
13 g Fat18 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    18g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    6mg
  • Vitamin A
    113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    288mg
  • Selenium
    45mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste