Asparagus And Goat Cheese Omelette Recipe
Recipe By Lively Table
A quick and easy asparagus goat cheese omelette that's both healthy and delicious to whip up for breakfast or for dinner (gluten-free, vegetarian).
4.3
14 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus And Goat Cheese Omelette Recipe
- 2 teaspoon Olive oil, divided
- 2 Large eggs
- 2 tablespoon Water
- pinch Pinch salt
- pinch Pinch freshly cracked black pepper
- 4-5 Asparagus spears
- 1 Clove garlic, minced
- 1 tablespoon Goat cheese
- 1 Green onion top, finely chopped
Nutrition
value
value
435
calories per serving
21 g Fat35 g Protein36 g Carbs24 g FiberOther
Current Totals
- Fat21g
- Protein35g
- Carbs36g
- Fiber24g
MacroNutrients
- Carbs36g
- Protein35g
- Fiber24g
Fats
- Fat21g
Vitamins & Minerals
- Calcium340mg
- Iron23mg
- Vitamin A1334mcg
- Vitamin B11mg
- Vitamin B21mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9538mcg
- Vitamin B120mcg
- Vitamin C83mg
- Vitamin E12mg
- Copper2mcg
- Magnesium220mg
- Manganese2mg
- Phosphorus663mg
- Selenium68mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table