Easy Asian Watercress Soup Recipe
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Watercress is simmered with red dates, goji berries, and lots of fresh ginger in this nourishing asian-inspired soup ready in 30 minutes.
3.5
26 Rating -
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Vegdiet
31minstotal
10minsPrep
21minsCook
31m.total
10m.Prep
21m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Asian Watercress Soup Recipe
- 4 cup Water
- 3 Dried red dates, rinsed
- 1/2 tablespoon Goji berries, rinsed
- 1/2 tablespoon Vegetable Oil
- 1 Carrots, sliced
- 2 Slices fresh ginger
- 1/2 teaspoon Salt
- 1/4 teaspoon Vegetable stock powder
- 1/4 teaspoon Sesame oil
- As required Ground black pepper
Nutrition
value
value
122
calories per serving
8 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein2g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein2g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium64mg
- Iron1mg
- Vitamin A2114mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus28mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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