Easy And Healthy Oats Soup Recipe

Name: Easy And Healthy Oats Soup Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Soup using oats grains.

4.2

28 Rating -

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Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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Ingredients for Easy And Healthy Oats Soup Recipe

0.13 cup Powder oats
0.63 cup Water
3/4 tablespoon Oil
1/4 Tomato
1/4 Onion
0.13 teaspoon ginger garlic paste
2.50 Curry leaves
0.06 cup coriander leaves
As required Salt
As required turmeric powder
1/2 teaspoon Red chilly powder

Nutrition
value

133

calories per serving

11 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
1017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter