Quinoa And Almond Salad Recipe

Recipe By Chelsea's Messy Apron

A simple quinoa salad with toasted almonds and sunflower seeds, a chopped apple, and dried cranberries. This salad is a total crowd pleaser

4.7
12 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
Quinoa And Almond Salad
plan
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ingredients serve

Ingredients for Quinoa And Almond Salad Recipe

  • 0.13 cup Quinoa
  • 1/4 cup Chicken Broth
  • 0.08 cup Sliced almonds
  • 1/2 tablespoon Shelled sunflower seeds
  • 1 cup Fresh baby spinach, coarsely chopped
  • 0.08 cup Dried cranberries
  • 1/4 Granny smith or fuji apple
  • 1/4 teaspoon Lemon juice
  • As required Optional:fresh, ripe avocado
  • As required Optional:handful of feta cheese
  • As required Store bought raspberry walnut vinaigrette or recipe below
  • 3/4 tablespoon Red wine vinegar
  • 3/4 tablespoon White sugar
  • 0.13 cup Fresh, ripe raspberries
  • 0.13 teaspoon Dijon mustard
  • 0.13 teaspoon Fine sea salt
  • 0.13 cup Olive oil
Nutrition
value
747
calories per serving
56 g Fat21 g Protein39 g Carbs15 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    21g
  • Carbs
    39g
  • Fiber
    15g

MacroNutrients

  • Carbs
    39g
  • Protein
    21g
  • Fiber
    15g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    272mg
  • Iron
    9mg
  • Vitamin A
    3926mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    12mg
  • Vitamin B9
    420mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    61mg
  • Vitamin E
    12mg
  • Copper
    272mcg
  • Magnesium
    266mg
  • Manganese
    3mg
  • Phosphorus
    375mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chelsea's Messy Apron