1/4 Package jones dairy farm fully cooked mild pork sausage
3/4 Large eggs
0.13 cup Shredded Cheddar Cheese
1/4 Ripe avocado
1/4 teaspoon All purpose seasoner or salt and pepper to season eggs
As required Salsa sour cream, fresh cilantro, lime wedges for garnish
Nutrition value
114
calories per serving
8 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
10g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
190mg
Iron
< 1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment