Ingredients for Easy 5-Ingredient Pumpkin Soup Recipe
1/2 pound Pumpkin, peeled and cubed
1 cup Chicken broth, divided
1/4 teaspoon Sugar, or more to taste
As required Salt and freshly ground black pepper
Nutrition value
258
calories per serving
7 g Fat35 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
35g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
35g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
68mg
Iron
< 1mg
Vitamin A
353mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
248mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment