Ingredients for 30 Minute Zucchini Pizza Boats Recipe
1 Zucchini, sliced in 1/2 lengthwise
1/4 can Small pizza sauce
2 ounce 1/2 package button mushrooms, sliced
1/4 Small red onion, diced
0.13 Green pepper, diced
1/2 cup Shredded mozzarella cheese
1/4 tablespoon Fresh chopped basil
1/4 teaspoon Red chili flakes
1/2 teaspoon Olive oil
0.13 pound Ground turkey
1/2 teaspoon Fennel seeds
1/4 teaspoon Garlic powder
0.13 teaspoon Salt
1/4 teaspoon Italian seasoning
Nutrition value
313
calories per serving
17 g Fat27 g Protein12 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
27g
Carbs
12g
Fiber
3g
MacroNutrients
Carbs
12g
Protein
27g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
415mg
Iron
3mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
385mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment