30-Minute Red Lentil Soup With Curry Yogurt Recipe
Recipe By Serious Eats
A quick and easy lentil soup flavored with a tangy curry yogurt.
4.8
25 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for 30-Minute Red Lentil Soup With Curry Yogurt Recipe
- As required For The Soup
- 1/4 Small carrot, peeled and roughly chopped
- 1/4 stalk Celery, roughly chopped
- 1.50 part Scallions, white only, roughly chopped
- 1/2 Cloves garlic, split in 1/2
- 1/4 inch Knob ginger, peeled and roughly chopped
- 1/4 Jalapeao or serrano chili, roughly chopped
- 0.06 cup Extra virgin olive oil, plus more for serving
- 1/4 pound Red Or Yellow Lentils
- 0.38 quart Homemade or store bought low sodium vegetable stock
- 1/2 Bay leaves
- 0.06 cup Lemon juice from 2 lemons
- As required Kosher Salt And Freshly Ground Black Pepper
- As required For the curry yogurt
- 1/4 cup Non fat greek style yogurt
- 3/4 tablespoon Chopped Fresh Cilantro Leaves
Nutrition
value
value
228
calories per serving
18 g Fat3 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein3g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium124mg
- Iron2mg
- Vitamin A985mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus48mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats