Hummus Chicken Recipe

Name: Hummus Chicken Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Lively Table

If you've got chicken and hummus, you've got dinner This super easy, crispy on the outside, juicy on the inside, 3 ingredient hummus chicken is healthy, delicious, and ready in just 20 minutes (dairy-free, gluten-free option).

3.7

26 Rating -

Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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ingredients serve

serve1

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Ingredients for Hummus Chicken Recipe

1/2 Medium boneless, skinless chicken breast
0.13 cup Hummus
0.13 cup Plain panko bread crumbs
1/4 tablespoon Olive oil

Nutrition
value

137

calories per serving

6 g Fat3 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
3g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Lively Table