Sauteed Zucchini, Squash, And Tomatoes With Chilies And Herbs Recipe

Recipe By Serious Eats

I spend a lot of time writing about complex techniques, but in truth, most of the stuff i like to cook for myself at home is pretty simple. This is one of those nice and easy summer dishes that relies only on great producezucchini, summer squash, and tomatoesand simple technique, but comes with a little bit of a rough twist at the end.

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Sauteed Zucchini, Squash, And Tomatoes With Chilies And Herbs
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ingredients serve

Ingredients for Sauteed Zucchini, Squash, And Tomatoes With Chilies And Herbs Recipe

  • 0.08 inch 1 large zucchini, split in 1/2 lengthwise and cut into slices
  • 0.08 inch 1 large summer squash, split in 1/2 lengthwise and cut into slices
  • 0.67 tablespoon Extra virgin olive oil
  • As required Kosher Salt And Freshly Ground Black Pepper
  • 0.33 Serrano chili, finely minced
  • 0.33 Small shallot, finely minced
  • 0.33 cup Cherry tomatoes, split in 1/2
  • 0.33 tablespoon Juice from 1 lemon
  • 0.67 tablespoon Chopped Fresh Parsley Leaves
Nutrition
value
129
calories per serving
9 g Fat< 1 g Protein11 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    < 1g
  • Carbs
    11g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    11g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats