This 'katchumbali' salad is served with nearly all meals in east africa. It's a lovely, fresh and tasty salad to go with any barbecue, meat or side dish. It is different from traditional salads as it doesn't have lettuce
Ingredients for East African Salad With Lime And Coriander Recipe
1 piece Roma tomatoes chopped into
1/4 Spanish onion thinly sliced
1/2 Lebanese cucumbers finely chopped medium
1/4 Carrot finely chopped medium
1/2 Limes juiced
0.06 bunch Fresh coriander chopped
0.13 teaspoon Salt
Nutrition value
61
calories per serving
< 1 g Fat3 g Protein10 g Carbs7 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
7g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
69mg
Iron
3mg
Vitamin A
2722mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
60mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment